Weigh In record (no journal entry) for 28 October 2013
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229.0 lb
Lost so far: 20.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1523 kcal
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Fat: 66.78g | Prot: 84.11g | Carb: 151.72g.
Breakfast: Sweet Onions, Celery, Garlic, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Nulaid Egg Substitute, Cinnamon, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Trader Joe's Clover Honey, Bell Peppers, Trader Joe's Pure Coconut Water, Farmer John Classic Premium Bacon. Lunch: McDonald's Egg McMuffin. Dinner: Turkey, Trader Joe's 100% Whole Wheat Flour Tortillas, Yellow Mustard. more...
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gaining 7.0 lb a week
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