Weigh In record (no journal entry) for 28 October 2013
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198.6 lb
Lost so far: 34.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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2086 kcal
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Fat: 47.75g | Prot: 201.67g | Carb: 202.41g.
Breakfast: Craisins, Oatmeal, Blueberries , Optimum Nutrition Performance Whey. Lunch: Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Pork Loin (Tenderloin, Lean Only) , Egg White . Dinner: Beef Steak (Lean Only Eaten), Ukrop's 93% Lean Ground Beef. Snacks/Other: Asparagus, Alexia Smart Classic Crinkle Cut Fries, Kashi 7 Whole Grain Honey Puffs Cereal, Boar's Head Pub Style Horseradish Sauce, Knorr Fiesta Sides - Taco Rice, Bimbo 100% Whole Wheat Bread. more...
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2775 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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