Weigh In record (no journal entry) for 28 October 2013
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99.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1542 kcal
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Fat: 55.92g | Prot: 149.22g | Carb: 118.32g.
Breakfast: Grapefruit (Pink and Red), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Mahler's Mahler's California Lifestyle Flax Soy Bread. Lunch: Ocean Market Catfish Fillets, Schwan's Broccoli Florets, Beveri Chocolate Whey Protein, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Mother's 100% Natural Oat Bran, Spectrum Chia Seeds, POM Wonderful 100% Pomegranate Juice. Dinner: Philadelphia Fat Free Cream Cheese, Western Bagel The Perfect 10 Bagel - Healthy Grain, Fage Total 0% Greek Yogurt (Container), Zen Bakery Carrot Cake Muffin. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Chinese Broccoli (Cooked), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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losing 4.2 lb a week
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