hwinn's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
99.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2013:
1542 kcal Fat: 55.92g | Prot: 149.22g | Carb: 118.32g.   Breakfast: Grapefruit (Pink and Red), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Mahler's Mahler's California Lifestyle Flax Soy Bread. Lunch: POM Wonderful 100% Pomegranate Juice, Beveri Chocolate Whey Protein, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Ocean Market Catfish Fillets, Spectrum Chia Seeds, Mother's 100% Natural Oat Bran, Schwan's Broccoli Florets. Dinner: Philadelphia Fat Free Cream Cheese, Western Bagel The Perfect 10 Bagel - Healthy Grain, Zen Bakery Carrot Cake Muffin, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chinese Broccoli (Cooked), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...

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