hwinn's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
99.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2013:
1542 kcal Fat: 55.92g | Prot: 149.22g | Carb: 118.32g.   Breakfast: Grapefruit (Pink and Red), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Mahler's Mahler's California Lifestyle Flax Soy Bread. Lunch: Beveri Chocolate Whey Protein, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Spectrum Chia Seeds, Ocean Market Catfish Fillets, POM Wonderful 100% Pomegranate Juice, Mother's 100% Natural Oat Bran, Schwan's Broccoli Florets. Dinner: Philadelphia Fat Free Cream Cheese, Western Bagel The Perfect 10 Bagel - Healthy Grain, Fage Total 0% Greek Yogurt (Container), Zen Bakery Carrot Cake Muffin. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Chinese Broccoli (Cooked). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Counting + Low Carb, High Protein



hwinn's weight history


hwinn's Recent Activity

hwinn's Own Activity

No recent activity.

hwinn's Buddies

No recent activity.

Other Member Diet Recent Activity

Brulej recorded a Weigh In at 211.0 lb.
bchevalier recorded a Weigh In at 141.2 lb.
Pumkin555 recorded a Weigh In at 235.0 lb.
Rockiesfan commented on Sdbai3's Journal Entry.
Nyagos_Friend updated their Food Diary.
cnoorman recorded a Weigh In at 191.4 lb.
rbnsn4 recorded a Weigh In at 219.0 lb.
marysdaughter4 recorded a Weigh In at 193.4 lb.