hwinn's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
99.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2013:
1542 kcal Fat: 55.92g | Prot: 149.22g | Carb: 118.32g.   Breakfast: Mahler's Mahler's California Lifestyle Flax Soy Bread, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Grapefruit (Pink and Red). Lunch: POM Wonderful 100% Pomegranate Juice, Spectrum Chia Seeds, Mother's 100% Natural Oat Bran, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Beveri Chocolate Whey Protein, Schwan's Broccoli Florets, Ocean Market Catfish Fillets. Dinner: Zen Bakery Carrot Cake Muffin, Fage Total 0% Greek Yogurt (Container), Western Bagel The Perfect 10 Bagel - Healthy Grain, Philadelphia Fat Free Cream Cheese. Snacks/Other: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Chinese Broccoli (Cooked), Blue Diamond Almond Breeze Unsweetened Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
on diet Calorie Counting + Low Carb, High Protein   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hwinn's weight history


hwinn's Recent Activity

hwinn's Own Activity

No recent activity.

hwinn's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported cerobit's Journal Entry.
setiawanfam recorded a Weigh In at 125.7 lb.
mysize10 recorded a Journal Entry and a Weigh In at 183.0 lb.
Normadale recorded a Journal Entry.
Jesicap supported alu_rodriguez's Weigh In.
ofdwolf supported melindajc's Weigh In.
molliehinkle recorded a Weigh In at 200.0 lb.
melindajc recorded a Weigh In at 90.0 lb.