hwinn's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
99.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2013:
1542 kcal Fat: 55.92g | Prot: 149.22g | Carb: 118.32g.   Breakfast: Mahler's Mahler's California Lifestyle Flax Soy Bread, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Grapefruit (Pink and Red). Lunch: POM Wonderful 100% Pomegranate Juice, Spectrum Chia Seeds, Mother's 100% Natural Oat Bran, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Beveri Chocolate Whey Protein, Schwan's Broccoli Florets, Ocean Market Catfish Fillets. Dinner: Zen Bakery Carrot Cake Muffin, Fage Total 0% Greek Yogurt (Container), Western Bagel The Perfect 10 Bagel - Healthy Grain, Philadelphia Fat Free Cream Cheese. Snacks/Other: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Chinese Broccoli (Cooked), Blue Diamond Almond Breeze Unsweetened Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
on diet Calorie Counting + Low Carb, High Protein   losing 4.2 lb a week

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