Weigh In record (no journal entry) for 28 October 2013
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178.4 lb
Lost so far: 4.0 lb.
Still to go: 48.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2013:
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343 kcal
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Fat: 30.22g | Prot: 8.39g | Carb: 4.82g.
Breakfast: Kroger Heavy Whipping Cream. Lunch: Kroger Heavy Whipping Cream. Dinner: LC Greek Salad. more...
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losing 4.9 lb a week
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