Date started: 30 Jul 18

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 189.6 lb
Start Cutting Calories for Longevity!:
01 Jan 19	195.0 lb	Poorly
20 Aug 18	175.4 lb	100%
18 Aug 18	176.8 lb	100%
17 Aug 18	178.0 lb	100%
15 Aug 18	179.4 lb	100%
13 Aug 18	181.4 lb	100%
11 Aug 18	181.6 lb	100%
10 Aug 18	180.4 lb	100%
09 Aug 18	180.8 lb	100%
04 Aug 18	184.0 lb	100%
03 Aug 18	184.2 lb	100%
02 Aug 18	183.8 lb	100%
01 Aug 18	184.6 lb	100%
31 Jul 18	187.0 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
30 Jul 18	189.6 lb	Not Applicable

Date started: 20 Jul 18

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 195.0 lb
Induction Phase:
29 Jul 18	189.6 lb	Reasonably Well
28 Jul 18	191.4 lb	Reasonably Well
27 Jul 18	189.4 lb	100%
26 Jul 18	192.4 lb	100%
25 Jul 18	191.6 lb	100%
24 Jul 18	191.4 lb	100%
23 Jul 18	191.7 lb	100%
22 Jul 18	193.6 lb	100%
21 Jul 18	194.4 lb	Not Applicable
20 Jul 18	195.0 lb	Not Applicable

Date started: 24 Oct 13

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 182.4 lb
Induction Phase:
14 Feb 14	158.2 lb	100%
12 Feb 14	158.8 lb	100%
02 Feb 14	161.4 lb	100%
29 Jan 14	161.8 lb	Reasonably Well
18 Jan 14	161.6 lb	100%
17 Jan 14	163.2 lb	100%
14 Jan 14	163.8 lb	100%
06 Jan 14	164.0 lb	100%
04 Jan 14	165.2 lb	100%
30 Dec 13	166.8 lb	100%
29 Dec 13	168.6 lb	100%
28 Dec 13	169.2 lb	100%
27 Dec 13	170.0 lb	Poorly
24 Dec 13	168.4 lb	100%
20 Dec 13	169.0 lb	100%
19 Dec 13	169.6 lb	100%
16 Dec 13	170.2 lb	Reasonably Well
12 Dec 13	170.6 lb	100%
11 Dec 13	171.2 lb	100%
10 Dec 13	172.0 lb	100%
07 Dec 13	172.2 lb	100%
05 Dec 13	173.4 lb	100%
26 Nov 13	174.0 lb	100%
22 Nov 13	176.2 lb	100%
21 Nov 13	177.4 lb	100%
20 Nov 13	177.8 lb	100%
16 Nov 13	179.2 lb	100%
14 Nov 13	179.4 lb	100%
08 Nov 13	180.4 lb	100%
06 Nov 13	180.8 lb	100%
05 Nov 13	180.2 lb	100%
04 Nov 13	184.4 lb	100%
03 Nov 13	183.1 lb	100%
02 Nov 13	184.0 lb	100%
01 Nov 13	184.4 lb	100%
31 Oct 13	177.2 lb	100%
29 Oct 13	177.8 lb	100%
28 Oct 13	178.4 lb	100%
26 Oct 13	179.8 lb	100%
25 Oct 13	181.4 lb	100%
24 Oct 13	182.4 lb	Not Applicable