Mjgh06's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
179.8 lb Lost so far: 2.6 lb.    Still to go: 49.8 lb.    Diet followed 100%.

Diet Calendar Entry for 26 October 2013:
514 kcal Fat: 40.47g | Prot: 33.29g | Carb: 1.30g.   Breakfast: Cheesy Bacon Quiche. Lunch: Great Value Hamburger Patty. more...
on diet Atkins   losing 11.2 lb a week

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