Weigh In record (no journal entry) for 28 October 2013
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181.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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2496 kcal
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Fat: 101.36g | Prot: 227.71g | Carb: 194.84g.
Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Oscar Mayer Turkey Bacon, Kraft Natural Finely Shredded Mexican Style Four Cheese, Egg (Whole) , Great Value 100% Liquid Egg Whites, Baby Spinach, muscletech research and development 100% premium whey protein plus, Gatorade Thirst Quencher Frost Glacier Beverage, BSN N.O.-Xplode, Coffee, Silk Pure Unsweetened Almond Milk, Reduced Fat Milk. Lunch: Avocados , Marketside Fresh Spinach (Marketside), Dole Spring Mix Salad, Newman's Own Light Raspberry Walnut Dressing, Marketside Premium Romaine, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Sargento Deli Style Sliced Pepper Jack Cheese (Sargento), Prima Della Oven Roasted Turkey Breast, Hidden Valley 7110021094. Dinner: Carrots , Boar's Head Rotisserie Seasoned Chicken Breast, Cauliflower , Broccoli , Green Peppers , Sweet Red Peppers , Yellow Sweet Peppers . Snacks/Other: Green & Black's Organic 85% Dark Chocolate, Quest Mixed Berry Bliss, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Fuji Apples, Naturally More Organic Peanut Butter, Muscle Milk Vanilla Creme Protein Shake (14 oz), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Blue Diamond Whole Natural Almonds. more...
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losing 1.3 lb a week
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