Weigh In record (no journal entry) for 28 October 2013
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252.0 lb
Lost so far: 6.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2013:
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736 kcal
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Fat: 53.60g | Prot: 44.96g | Carb: 15.66g.
Breakfast: Coffee with Cream, Honeysuckle White Lean Turkey Breakfast Sausage, Egg Omelet or Scrambled Egg. Lunch: Cucumber (with Peel), Hidden Valley Ranch Salad Dressing, Great Value Finely Shredded Fiesta Blend Cheese, Marketside Classic Iceberg Salad. more...
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losing 3.5 lb a week
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