Weigh In record (no journal entry) for 28 October 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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941 kcal
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Fat: 25.20g | Prot: 76.50g | Carb: 104.19g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Egg White. Dinner: Oscar Mayer Chicken Breast Strips - Southwestern, Minute Ready to Serve Brown Rice. Snacks/Other: Market Pantry Chocolate Deluxe High Protein Bar, Hershey's Chocolate Syrup, Vanilla Ice Creams. more...
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gaining 1.8 lb a week
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