Weigh In record (no journal entry) for 30 October 2013
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150.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1022 kcal
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Fat: 28.58g | Prot: 75.68g | Carb: 120.20g.
Breakfast: Chocolate Milk (Lowfat). Lunch: Casey's Cheese Pizza. Dinner: Egg White, Oscar Mayer Fully Cooked Bacon. Snacks/Other: Market Pantry Chocolate Deluxe High Protein Bar. more...
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losing 5.3 lb a week
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