FishLion's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
156.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:
2254 kcal Fat: 75.57g | Prot: 114.87g | Carb: 281.84g.   Breakfast: Milk (Nonfat), General Mills Honey Nut Cheerios, kellogsl special k Protein Plus. Lunch: Yoplait Greek Blended - Coconut, Chobani Greek Yogurt Bite Caramel with Pineapple Chunks, Little Caesars Deep Dish Pepperoni Pizza, Little Caesars Italian Cheese Bread, Gala Apples. Dinner: Corn, Little Caesars Italian Cheese Bread, Tyson Foods Any'tizers Honey BBQ Boneless Chicken Bites, Little Caesars Deep Dish Pepperoni Pizza. more...
2274 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 4 hours. more...
on diet FishLion's own diet   gaining 0.6 lb a week



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