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sarahr8666
Journal
28 Oct 13
sarahr8666's Journal, 28 October 2013
sarahr8666's Profile
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Weigh In record (no journal entry) for 28 October 2013
134.4 lb
Lost so far:
6.2 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2013:
1109 kcal
Fat: 31.18g | Prot: 58.89g | Carb: 87.86g.
Breakfast:
Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds).
Lunch:
McDonald's Grilled Onion Cheddar Burger, McDonald's French Fries (Small).
Dinner:
Ole Xtreme Wellness High Fiber Low Carb Tortilla, Coffee (Brewed From Grounds), The Great Fish Co. Tilapia Fillets.
Snacks/Other:
Merlot Wine, Fit & Active Light String Cheese.
more...
1753 kcal
Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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