Weigh In record (no journal entry) for 28 October 2013
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150.5 lb
Lost so far: 31.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1253 kcal
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Fat: 79.45g | Prot: 106.02g | Carb: 17.34g.
Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat). Lunch: Hellmann's Cholesterol Free Canola Mayonnaise, Sweet Onions, Celery, Mt. Olive No Sugar Added Sweet Relish, Tuna in Water (Canned), Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Boar's Head 42% Lower Sodium Ham. Dinner: Atlantis Smoked Fish Dip, Fried Chicken Wing No Coating (Skin Eaten). more...
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losing 3.5 lb a week
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