Weigh In record (no journal entry) for 02 March 2015
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145.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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747 kcal
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Fat: 36.37g | Prot: 52.80g | Carb: 49.79g.
Lunch: Lean Cuisine Roasted Chicken & Garden Vegetables. Dinner: Parmesan Cheese (Shredded), Parmesan Cheese (Grated), Ken's Steak House Creamy Caesar Dressing, Sweet Onions, Lindsay Extra-Large Pitted Olives, Publix Large Shrimp. Snacks/Other: Celery, Hellmann's Real Mayonnaise, Chicken Breast, Boar's Head Kosher Dill Pickle Spears. more...
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1738 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, wii just dance - 25 minutes, wii fit - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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