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Camfat's Journal, 13 November 2010
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increased water intake to 3 liters a day.
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210.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1647 kcal
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Fat: 67.07g | Prot: 165.75g | Carb: 93.12g.
Breakfast: Mixed Salad Greens, Coffee, Cheddar Cheese, Cream Cheese, Cream Substitute (Powdered) , Vinegar, All Whites 100% liquid egg whites. Lunch: Reduced Fat Mayo with Olive Oil, Tongal Tuna. Dinner: Coffee, Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Cream Substitute (Powdered) , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Vanilla Whey Protein Powder, Natural Almond Butter, Frozen Strawberries, Blueberries (Unsweetened, Frozen), Peanut Butter, Steel Cut Oats. more...
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3734 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 7/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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on diet Camfat's own diet
gaining 1.9 lb a week
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