Camfat's Journal, 13 November 2010

increased water intake to 3 liters a day.
210.0 lb Lost so far: 50.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:
1647 kcal Fat: 67.07g | Prot: 165.75g | Carb: 93.12g.   Breakfast: Mixed Salad Greens, Coffee, Cheddar Cheese, Cream Cheese, Cream Substitute (Powdered) , Vinegar, All Whites 100% liquid egg whites. Lunch: Reduced Fat Mayo with Olive Oil, Tongal Tuna. Dinner: Coffee, Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Cream Substitute (Powdered) , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Vanilla Whey Protein Powder, Natural Almond Butter, Frozen Strawberries, Blueberries (Unsweetened, Frozen), Peanut Butter, Steel Cut Oats. more...
3734 kcal Activities & Exercise: Desk Work - 9 hours, Running - 7/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

chromeazzaro updated their Food Diary.
Jokee1977 recorded a Journal Entry and a Weigh In at 187.0 lb.
NatashaChiara updated their Exercise Diary.
Goorancid recorded a Weigh In at 276.8 lb.
minetou recorded a Weigh In at 196.2 lb.
gccompt recorded a Weigh In at 191.0 lb.
noah1512001 recorded a Weigh In at 100.3 lb.
Svzharikova recorded a Weigh In at 116.4 lb.