Camfat's Journal, 13 November 2010

increased water intake to 3 liters a day.
210.0 lb Lost so far: 50.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:
1647 kcal Fat: 67.07g | Prot: 165.75g | Carb: 93.12g.   Breakfast: Cheddar Cheese, Cream Cheese, All Whites 100% liquid egg whites, Mixed Salad Greens, Vinegar, Cream Substitute (Powdered) , Coffee. Lunch: Tongal Tuna, Reduced Fat Mayo with Olive Oil. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Cooked Spinach (from Fresh), Cooked Asparagus (from Fresh), Coffee, Cream Substitute (Powdered) . Snacks/Other: Natural Almond Butter, Frozen Strawberries, Vanilla Whey Protein Powder, Steel Cut Oats, Blueberries (Unsweetened, Frozen), Peanut Butter. more...
3734 kcal Activities & Exercise: Desk Work - 9 hours, Running - 7/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported poppycom's Journal Entry.
Stacy_bug recorded a Weight Entry at 127.9 lb.
morgieboy recorded a Weight Entry at 193.9 lb.
zest7 recorded a Weight Entry at 192.6 lb.
Icantfindanavailableusername updated their Food Diary.
dlehr84 recorded a Weight Entry at 203.2 lb.
smileyreiley recorded a Weight Entry at 140.6 lb.
Lynnmarg recorded a Weight Entry at 167.8 lb.