Harlequin365's Journal, 27 October 2013

223.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 110.74g | Prot: 77.52g | Carb: 169.68g.   Breakfast: Boost Boost High Protein, Tap Water. Lunch: Gatorade G2 Perform 02 - Tropical Blend, Dry or Hard Salami, Pears, Deli Turkey or Chicken Breast Meat, cherry tomatoes, good seasons italian dressing, spinach, Food Club Sliced Black Olives, Cucumber (Peeled), turkey pepperoni, Lettuce, Roasted Salted Peanuts. Dinner: mio, lipton instant tea, water, Gatorade G2 Perform 02 - Tropical Blend, Tostitos Multigrain Scoops, Cherry Tomatoes, Food Club Sliced Black Olives, Old El Paso Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), California Avocados, Spearmint, Tap Water, Lettuce, Mexican Blend Cheese, Light Sour Cream. Snacks/Other: Earth Fare Gluten Free Chocolate Chip Cookies, Tap Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate. more...

3372 kcal

Activities & Exercise: Housework - 3 hours, Resting - 2 hours, Sleeping - 9 hours, Sitting - 9 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...