Weigh In record (no journal entry) for 27 November 2010
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188.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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4783 kcal
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Fat: 173.53g | Prot: 175.83g | Carb: 502.83g.
Breakfast: Jams and Preserves, Natural Turkey Bacon, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Cheese Pizza. Dinner: Chicken Enchilada (Single). Snacks/Other: Cashew Halves & Pieces, Cabernet Sauvignon Wine, Tiramisu, Peanut Butter Cups (Miniatures), Pecan Pie, Torpedo Extra IPA, Banana Nut Bread, Chocolate Chip Cookie, Hot Chocolate Skimmed Milk (Small), Milk (Nonfat), Chocolate Syrup. more...
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3312 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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