Weigh In record (no journal entry) for 27 October 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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2989 kcal
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Fat: 114.10g | Prot: 126.19g | Carb: 357.81g.
Breakfast: Raisins, Almonds, White Rice (Long-Grain), Cod Liver Fish Oil, Egg. Dinner: Mixed Vegetables (Frozen), Ground Beef (85% Lean / 15% Fat), White Rice (Long-Grain). more...
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gaining 2.2 lb a week
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