Weigh In record (no journal entry) for 27 October 2013
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159.0 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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1421 kcal
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Fat: 47.14g | Prot: 113.30g | Carb: 148.50g.
Breakfast: 1% Fat Milk, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Litehouse Foods Chunky Blue Cheese Dressing, Giant Eagle Celery Sticks, Heinz Tomato Ketchup, Spinach, Broadleaf Ground Venison. Dinner: Balsamic Vinegar, Kraft Natural Shredded Fat Free Cheddar Cheese, Beaver Cream Style Horseradish, Lifeway Foods Nonfat Plain Kefir, Heinz Tomato Ketchup, Spinach, Broadleaf Ground Venison, Hershey's Milk Chocolate Bar (Giant). Snacks/Other: Nesquik Chocolate No Sugar Added, Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, Pop Secret 100 Calorie Homestyle Popcorn. more...
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1878 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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