jayjay49's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
267.0 lb Lost so far: 0 lb.    Still to go: 96.8 lb.    Diet followed N/A.

Diet Calendar Entry for 27 October 2013:
1762 kcal Fat: 27.89g | Prot: 99.73g | Carb: 281.58g.   Breakfast: Apples, Weetabix Weetabix. Lunch: Yoplait Yop, Fat Free Greek Yoghurt, Bananas, Asda Strawberries. Dinner: Green Peas (Frozen), Potatoes (Skin, without Salt, Boiled), Carrots, Wild Atlantic Salmon. Snacks/Other: Philadelphia Cream Cheese, French or Vienna Bread (Includes Sourdough). more...
gaining 0.3 lb a week

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