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Ugh. Frustrated. Not just diet-wise but life-wise.
Found out yesterday that they're going to give my already-swamped department even MORE freaking work. I am livid. I am seriously getting to the point where I can't stand my job anymore. I think I'm going to just start looking elsewhere.
Right now I am trying to resist the call of donuts in the breakroom.... I KNOW I can. I have to. Last night Mark was trying to be sweet and got me dinner. I caved and got a chili-cheeseburger and fries from Braum's. I ate only half of all of it, and had two drinks of his egg nog shake. I think I still did good overall yesterday. At least better than if I'd eaten the whole thing.
I haven't gotten a good night's sleep in... I don't know how long. I am sooo tired lately and even achey. It's keeping me from getting up early enough to go to the gym, and I'm sick of it. I'm going to go home tonight and take a sleeping pill to help me get to bed early and stay asleep all night. I will get up early to work out. I know once I start working out regularly again I will start sleeping better.
I really hate winter. I'm sure the fact that it gets dark at 5 now has a lot to do with me feeling so sluggish. I can't wait for it to start warming up again.
I don't think I've lost this week. I'm not expecting much when I weigh in tomorrow.
Diet Calendar Entries for 02 December 2008:
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1834 kcal
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Fat: 47.24g | Prot: 87.52g | Carb: 284.16g.
Breakfast: Silk Light Soy Milk, Go Lean, Banana. Lunch: Sargento Colby Jack Cheese, Baby Carrots, Lean Gourmet Lasagna. Dinner: Taco Bell Bean Burrito, Pickle Relish, Miracle Whip, Tuna Cup. Snacks/Other: Skippy, Apple, Pear, Natural Oven Roasted Almonds - Sea Salt. more...
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1951 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
How about not weighing in tomorrow, doing better over the next couple of days before weighing in. I don't know about you but, sometimes the scale determine my mood, why not wait?
02 Dec 08 by member: kimbulie
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Hmm. Maybe. I'll see how I feel in the morning. Like I said, I am not expecting a loss. So I don't think it will affect me too much. It only frustrates me when I expect a loss and there isn't one or isn't much of one.
02 Dec 08 by member: Starladesiree
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I sound like a broken record when I say this, but I'll say it anyway... REST IS TRAINING! Even when I let my diet go a bit (or a lot), I always make sure that I'll well rested because it has such a huge impact not just on weight loss and fitness, but on your entire life. That sucks that they're loading you up with even more work. I definitely know how that feels... I AM the entire records department for the doctor I work for. I wish you luck if you do decide to look for another job. Hopefully one with higher pay and more vacation!
03 Dec 08 by member: Divided By Zero
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You're sweet, /0. Thank you! I know it's important to be well rested... I just don't get why I haven't been able to get any rest lately... I made it to the gym this morning, so hopefully I'll sleep well tonight! And about the job... I'm sticking it out to see what my annual raise is like, and just how much work is actually being added.
03 Dec 08 by member: Starladesiree
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