Weigh In record (no journal entry) for 26 October 2013
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248.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1917 kcal
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Fat: 92.72g | Prot: 132.91g | Carb: 123.21g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified) , Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Coffee with Milk. Lunch: Basmati Rice, Chicken Curry. Dinner: Kraft Creamy Horseradish Sauce, Publix Premium Italian Bread, Kroger Reduced Fat Swiss Cheese, Sara Lee Deli Roast Beef Slices. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Kroger Reduced Fat Swiss Cheese. more...
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3101 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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