Ajgoods's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
250.0 lb Lost so far: 8.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
3024 kcal Fat: 116.18g | Prot: 154.43g | Carb: 285.70g.   Breakfast: Sabra Classic Hummus, Crunchmaster Multi-Seed Crackers - Rosemary & Olive Oil. Lunch: Fruit Salad, Beef Sandwich, Kroger Reduced Fat Swiss Cheese. Dinner: Grapes, Shrimp, Kroger Reduced Fat Swiss Cheese, Samuel Adams Cherry Wheat Beer, Strawberries, Lasagna with Meat, Cupcake with Icing. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Tea with Milk, Tesco Finest Stem Ginger Cookies. more...
2941 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ajgoods's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ajgoods's own diet



Ajgoods's weight history


Ajgoods's Recent Activity

Ajgoods's Own Activity

Ajgoods recorded a Weigh In at 244.0 lb.

Ajgoods's Buddies

No recent activity.

Other Member Diet Recent Activity

GLAMMER commented on their Journal Entry.
Michele Waymire recorded a Weigh In at 285.0 lb.
suzehouse recorded a Journal Entry.
alpeshpatel recorded a Weigh In at 229.3 lb.
LadyBea40 recorded a Journal Entry.
myaseies commented on Bubbleyumm's Journal Entry.
encouraged commented on kehfeh's Journal Entry.
didiksulis recorded a Weigh In at 176.4 lb.