Ajgoods's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
250.0 lb Lost so far: 8.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
3024 kcal Fat: 116.18g | Prot: 154.43g | Carb: 285.70g.   Breakfast: Sabra Classic Hummus, Crunchmaster Multi-Seed Crackers - Rosemary & Olive Oil. Lunch: Fruit Salad, Kroger Reduced Fat Swiss Cheese, Beef Sandwich. Dinner: Kroger Reduced Fat Swiss Cheese, Grapes, Lasagna with Meat, Cupcake with Icing, Shrimp, Strawberries, Samuel Adams Cherry Wheat Beer. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Tesco Finest Stem Ginger Cookies, Tea with Milk. more...
2941 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ajgoods's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ajgoods's own diet

Ajgoods's weight history

Ajgoods's Recent Activity

Ajgoods's Own Activity

No recent activity.

Ajgoods's Buddies

No recent activity.

Other Member Diet Recent Activity

7up commented on their Journal Entry.
NewLifeStart updated their Food Diary.
Mead310 recorded a Weigh In at 128.0 lb.
E276219 recorded a Weigh In at 256.0 lb.
susanleader recorded a Weigh In at 142.0 lb.
DianneGardner commented on UmmBilal's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
baby624 recorded a Weigh In at 120.3 lb.