Ajgoods's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
250.0 lb Lost so far: 8.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
3024 kcal Fat: 116.18g | Prot: 154.43g | Carb: 285.70g.   Breakfast: Crunchmaster Multi-Seed Crackers - Rosemary & Olive Oil, Sabra Classic Hummus. Lunch: Fruit Salad, Kroger Reduced Fat Swiss Cheese, Beef Sandwich. Dinner: Strawberries, Shrimp, Grapes, Lasagna with Meat, Cupcake with Icing, Kroger Reduced Fat Swiss Cheese, Samuel Adams Cherry Wheat Beer. Snacks/Other: Tesco Finest Stem Ginger Cookies, Planters Lightly Salted Dry Roasted Peanuts, Tea with Milk. more...
2941 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ajgoods's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ajgoods's own diet



Ajgoods's weight history


Ajgoods's Recent Activity

Ajgoods's Own Activity

Ajgoods recorded a Weigh In at 248.0 lb.

Ajgoods's Buddies

No recent activity.

Other Member Diet Recent Activity

simpsonaj194 recorded a Weigh In at 201.3 lb.
EL13EVIL updated their Exercise Diary.
henryvaughan recorded a Weigh In at 209.0 lb.
DoeEyedVegan joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
ZianeZee updated their Food Diary.
shaz7140 commented on their Journal Entry.
kettem updated their Food Diary.
dianelynn61 joined challenge 7 days vegetarian challenge.