Ajgoods's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
250.0 lb Lost so far: 8.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
3024 kcal Fat: 116.18g | Prot: 154.43g | Carb: 285.70g.   Breakfast: Crunchmaster Multi-Seed Crackers - Rosemary & Olive Oil, Sabra Classic Hummus. Lunch: Fruit Salad, Beef Sandwich, Kroger Reduced Fat Swiss Cheese. Dinner: Kroger Reduced Fat Swiss Cheese, Samuel Adams Cherry Wheat Beer, Cupcake with Icing, Lasagna with Meat, Grapes, Strawberries, Shrimp. Snacks/Other: Tea with Milk, Tesco Finest Stem Ginger Cookies, Planters Lightly Salted Dry Roasted Peanuts. more...
2941 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ajgoods's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ajgoods's own diet



Ajgoods's weight history


Ajgoods's Recent Activity

Ajgoods's Own Activity

Ajgoods recorded a Weigh In at 248.0 lb.

Ajgoods's Buddies

No recent activity.

Other Member Diet Recent Activity

duchess9200 recorded a Weigh In at 163.0 lb.
ejpike supported SherrieC's Journal Entry.
hawest recorded a Weigh In at 182.4 lb.
kittmo joined group 30's with 50-100 lbs to Lose.
Ednil recorded a Weigh In at 177.0 lb.
neoeny152 recorded a Weigh In at 278.8 lb.
mtpackerfan recorded a Weigh In at 267.4 lb.
IowaBill recorded a Weigh In at 171.4 lb.