Weigh In record (no journal entry) for 26 October 2013
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1453 kcal
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Fat: 38.65g | Prot: 102.68g | Carb: 172.34g.
Breakfast: LaBrea Bakery Whole Grain Bread, Compliments Egg Whites, President Fat Free Feta Cheese, Egg. Lunch: Lasagna with Meat. Dinner: No Name Potato and Cheddar Perogies, Private Selection Oven Roasted Turkey Breast. Snacks/Other: Great Value Sharp Cheddar Cheese, Apples . more...
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3375 kcal
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Activities & Exercise:
Desk Work - 4 hours, Pilates - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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