Weigh In record (no journal entry) for 26 October 2013
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134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1160 kcal
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Fat: 30.08g | Prot: 68.40g | Carb: 92.33g.
Breakfast: Coffee (Brewed From Grounds), Millville Caramel Nut Endulgent Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Kroger Carbmaster Banana Cream Pie Yogurt, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea, Gorton's Classic Grilled Salmon. Snacks/Other: Reduced Fat Potato Chips, Merlot Wine, Fit & Active Light String Cheese. more...
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losing 1.5 lb a week
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