Weigh In record (no journal entry) for 25 October 2013
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125.6 lb
Lost so far: 0.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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985 kcal
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Fat: 64.75g | Prot: 82.29g | Carb: 20.14g.
Breakfast: Great Day Farms Hard Boiled Eggs, Dunkin' Donuts Coffee with Cream. Lunch: Cooked Okra, Steamed or Boiled Squid. Dinner: Lamb, Hard-Boiled Egg, Sardines in Oil (Canned), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee with Cream, Cream Cheese. more...
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1891 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 3 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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losing 1.4 lb a week
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