codycraven's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
154.8 lb Lost so far: 11.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
1447 kcal Fat: 44.80g | Prot: 99.80g | Carb: 152.74g.   Breakfast: Egg White, Egg, Heart Smart Traditional Sauce. Lunch: Pork Roast (Lean Only Eaten), Pork Roast (Lean Only Eaten), Honey Barbecue Sauce, Restaurant Hamburger Buns. Dinner: Restaurant Hamburger Buns, Honey Barbecue Sauce, Pork Roast (Lean Only Eaten). Snacks/Other: Peanut Butter Cookie, Fat free milk, Light Fat Free Yogurt - Harvest Peach. more...
2005 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet codycraven's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



codycraven's weight history


codycraven's Recent Activity

codycraven's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crankybuzzard commented on ehead's Journal Entry.
Elfje69 recorded a Journal Entry.
ANGELINA k recorded a Weight Entry at 125.9 lb.
brillopad5912 updated their Exercise Diary.
Sarah1950 commented on reddir's Journal Entry.
IRA1916 recorded a Weight Entry at 275.6 lb.
mgobluefan1 recorded a Weight Entry at 284.1 lb.
Nisha Wakefield recorded a Weight Entry at 250.6 lb.