codycraven's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
154.8 lb Lost so far: 11.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
1447 kcal Fat: 44.80g | Prot: 99.80g | Carb: 152.74g.   Breakfast: Egg White, Egg, Heart Smart Traditional Sauce. Lunch: Pork Roast (Lean Only Eaten), Pork Roast (Lean Only Eaten), Honey Barbecue Sauce, Restaurant Hamburger Buns. Dinner: Restaurant Hamburger Buns, Honey Barbecue Sauce, Pork Roast (Lean Only Eaten). Snacks/Other: Peanut Butter Cookie, Fat free milk, Light Fat Free Yogurt - Harvest Peach. more...
2005 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet codycraven's own diet   losing 0.8 lb a week

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