codycraven's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
154.8 lb Lost so far: 11.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
1447 kcal Fat: 44.80g | Prot: 99.80g | Carb: 152.74g.   Breakfast: Heart Smart Traditional Sauce, Egg White, Egg. Lunch: Pork Roast (Lean Only Eaten), Pork Roast (Lean Only Eaten), Restaurant Hamburger Buns, Honey Barbecue Sauce. Dinner: Restaurant Hamburger Buns, Pork Roast (Lean Only Eaten), Honey Barbecue Sauce. Snacks/Other: Light Fat Free Yogurt - Harvest Peach, Fat free milk, Peanut Butter Cookie. more...
2005 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet codycraven's own diet  

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