Lovely_aly's Journal, 25 October 2013

183.8 lb Lost so far: 4.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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691 kcal

Fat: 28.12g | Prot: 44.20g | Carb: 67.00g.   Breakfast: Chiquita Banana, Fred Meyer Low Fat Cottage Cheese. Lunch: Hidden Valley Ranch Salad Dressing, Great Value 100% Parmesan Grated Cheese, Jennie-O Deli Favorites Oven Roasted Turkey Breast, Albertsons Hard Boiled Egg Whites, Great Value Large Pitted Ripe Olives, Great Value Romaine Lettuce, Wal-Mart Gala Apple. more...

2066 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...