Lovely_aly's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
183.8 lb Lost so far: 4.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
691 kcal Fat: 28.12g | Prot: 44.20g | Carb: 67.00g.   Breakfast: Fred Meyer Low Fat Cottage Cheese, Chiquita Banana. Lunch: Wal-Mart Gala Apple, Hidden Valley Ranch Salad Dressing, Great Value Romaine Lettuce, Albertsons Hard Boiled Egg Whites, Great Value 100% Parmesan Grated Cheese, Jennie-O Deli Favorites Oven Roasted Turkey Breast, Great Value Large Pitted Ripe Olives. more...
2066 kcal Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Lovely_aly's own diet   gaining 1.2 lb a week

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