| March 2014 |
| Tue 25th: |
967 *
|
48%
|
fat: 32.08g |
| |
protein: 47.46g |
| |
carbs: 134.15g |
|
-
|
-
|
| Mon 24th: |
835 *
|
42%
|
fat: 36.17g |
| |
protein: 46.23g |
| |
carbs: 97.49g |
|
-
|
-
|
| Sun 23rd: |
703 *
|
35%
|
fat: 22.96g |
| |
protein: 23.93g |
| |
carbs: 99.51g |
|
-
|
-
|
| Sat 22nd: |
765 *
|
38%
|
fat: 23.19g |
| |
protein: 24.29g |
| |
carbs: 116.57g |
|
-
|
-
|
| Fri 21st: |
892 *
|
45%
|
fat: 24.40g |
| |
protein: 47.58g |
| |
carbs: 120.26g |
|
-
|
-
|
| Thu 20th: |
522 *
|
26%
|
fat: 11.98g |
| |
protein: 25.96g |
| |
carbs: 75.76g |
|
-
|
-
|
| Wed 19th: |
951 *
|
48%
|
fat: 25.20g |
| |
protein: 52.35g |
| |
carbs: 127.72g |
|
-
|
-
|
| Tue 18th: |
1009 *
|
50%
|
fat: 15.11g |
| |
protein: 66.17g |
| |
carbs: 151.48g |
|
2537*
|
 1528
|
| Thu 6th: |
209 *
|
10%
|
fat: 9.59g |
| |
protein: 25.39g |
| |
carbs: 6.25g |
|
-
|
-
|
| February 2014 |
| Mon 10th: |
793 *
|
40%
|
fat: 24.55g |
| |
protein: 29.93g |
| |
carbs: 114.36g |
|
-
|
-
|
| Sun 9th: |
700 *
|
35%
|
fat: 20.45g |
| |
protein: 29.89g |
| |
carbs: 96.27g |
|
-
|
-
|
| December 2013 |
| Thu 19th: |
745 *
|
37%
|
fat: 36.09g |
| |
protein: 67.17g |
| |
carbs: 34.98g |
|
-
|
-
|
| Wed 18th: |
1275 *
|
64%
|
fat: 44.13g |
| |
protein: 62.06g |
| |
carbs: 157.59g |
|
-
|
-
|
| November 2013 |
| Thu 14th: |
749 *
|
37%
|
fat: 17.18g |
| |
protein: 66.41g |
| |
carbs: 82.45g |
|
2048*
|
1299
|
| Wed 6th: |
496 *
|
25%
|
fat: 12.67g |
| |
protein: 27.49g |
| |
carbs: 68.92g |
|
-
|
-
|
| Tue 5th: |
373 *
|
19%
|
fat: 13.40g |
| |
protein: 35.35g |
| |
carbs: 28.98g |
|
-
|
-
|
| Fri 1st: |
530 *
|
26%
|
fat: 17.20g |
| |
protein: 23.39g |
| |
carbs: 73.77g |
|
-
|
-
|
| October 2013 |
| Fri 25th: |
691 *
|
35%
|
fat: 28.12g |
| |
protein: 44.20g |
| |
carbs: 67.00g |
|
2066*
|
1375
|
| Thu 24th: |
180 *
|
9%
|
fat: 2.50g |
| |
protein: 12.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| September 2013 |
| Sat 28th: |
161 *
|
8%
|
fat: 2.74g |
| |
protein: 11.36g |
| |
carbs: 26.06g |
|
-
|
-
|
