Weigh In record (no journal entry) for 25 October 2013
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143.3 lb
Lost so far: 9.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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147 kcal
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Fat: 5.66g | Prot: 14.83g | Carb: 10.31g.
Breakfast: Salada White Tea, Sweet'N Low Sweet'n Low, Laughing Cow Light Creamy Swiss Cheese Wedges, Cooked Spinach (from Fresh), Egg Beaters All Natural 100% Egg Whites. more...
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losing 1.4 lb a week
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