Weigh In record (no journal entry) for 24 October 2013
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143.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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472 kcal
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Fat: 23.36g | Prot: 19.36g | Carb: 50.55g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), McCann's Quick and Easy Steel Cut Irish Oatmeal, Quaker Old Fashioned Oats, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Walnuts. more...
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losing 0.7 lb a week
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