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Business travel. Gained a couple pound.didn't eat right.
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171.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1411 kcal
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Fat: 75.07g | Prot: 68.68g | Carb: 131.01g.
Breakfast: Bananas, Apples. Lunch: Cheddar Cheese, Bacon, Roast Beef, Sour Dough Bread. Dinner: Red Shell Japanese Miso Dressing, Apples, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Almonds . more...
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2297 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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