Orgopher's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
210.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 October 2013:
961 kcal Fat: 18.52g | Prot: 66.80g | Carb: 138.37g.   Breakfast: Sweet Potato (Frozen), Cracker Barrel Old Country Store Chicken Liver. Lunch: PowerBar ProteinPlus - Vanilla. Dinner: Tilapia (Fish), Meijer French Style Green Beans, Spinach. Snacks/Other: V8 complete nutrician bar, Apple, Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. more...
2720 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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