Suzeque's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
480 kcal Fat: 20.00g | Prot: 10.14g | Carb: 69.11g.   Lunch: Orange Leaf Brownie Batter Frozen Yogurt, Orange Leaf Chocolate Frozen Yogurt. Dinner: Stuffed Baked Potato (Peel Eaten). more...
2008 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
on diet Suzeque's own diet   steady weight

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