Suzeque's Journal, 23 October 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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844 kcal

Fat: 38.54g | Prot: 35.56g | Carb: 83.51g.   Lunch: Burger King Chicken Strips (3). Dinner: Del Monte Seasoned Green Beans, Fried Potatoes, 2% Fat Milk, Texas Heritage Sausage Smoked with Texas Pecan Wood. more...

1986 kcal

Activities & Exercise: Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 10 minutes, Driving - 1 hour. more...