Weigh In record (no journal entry) for 24 November 2010
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247.0 lb
Lost so far: 40.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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819 kcal
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Fat: 25.19g | Prot: 25.14g | Carb: 144.00g.
Breakfast: Eggo Waffles Blueberry, Coffee (Brewed From Grounds). Lunch: Special K Protein Meal Bar - Honey Almond. Dinner: Light New England Clam Chowder. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 1.3 lb a week
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