| February 2013 |
| Mon 4th: |
1090 *
|
68%
|
fat: 59.00g |
| |
protein: 41.00g |
| |
carbs: 98.00g |
|
3593*
|
 2503
|
| September 2011 |
| Fri 23rd: |
360 *
|
22%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Thu 22nd: |
420 *
|
26%
|
fat: 16.00g |
| |
protein: 20.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 21st: |
1100 *
|
69%
|
fat: 29.00g |
| |
protein: 44.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Tue 20th: |
860 *
|
54%
|
fat: 32.00g |
| |
protein: 48.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| February 2011 |
| Tue 22nd: |
230 *
|
16%
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 21st: |
990 *
|
71%
|
fat: 46.00g |
| |
protein: 30.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Sun 20th: |
310 *
|
22%
|
fat: 9.00g |
| |
protein: 12.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 17th: |
500 *
|
36%
|
fat: 15.00g |
| |
protein: 22.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Wed 9th: |
590 *
|
42%
|
fat: 17.00g |
| |
protein: 20.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Tue 8th: |
540 *
|
39%
|
fat: 15.50g |
| |
protein: 21.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| January 2011 |
| Fri 21st: |
1145 *
|
82%
|
fat: 50.50g |
| |
protein: 41.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Thu 20th: |
614 *
|
44%
|
fat: 28.00g |
| |
protein: 37.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Mon 17th: |
290 *
|
21%
|
fat: 9.50g |
| |
protein: 11.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 11th: |
700 *
|
50%
|
fat: 32.00g |
| |
protein: 6.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Tue 4th: |
610 *
|
44%
|
fat: 17.00g |
| |
protein: 22.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Mon 3rd: |
1070 *
|
76%
|
fat: 34.00g |
| |
protein: 38.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Sun 2nd: |
190 *
|
14%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| November 2010 |
| Sat 27th: |
539 *
|
38%
|
fat: 14.19g |
| |
protein: 24.14g |
| |
carbs: 88.00g |
|
-
|
-
|
| Fri 26th: |
1590 *
|
114%
|
fat: 50.00g |
| |
protein: 100.00g |
| |
carbs: 202.00g |
|
-
|
-
|
