Aguzy's Journal, 24 November 2010

225.0 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 24.50g | Prot: 63.00g | Carb: 179.00g.   Breakfast: Coffee with Milk and Sugar, Special K Protein Meal Bar - Chocolatey Chip. Lunch: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Special K Cereal Bars - Strawberry. Snacks/Other: Fruit & Granola Yogurt Parfait. more...

2947 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour. more...