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challenging day so far. For some reason, all I can think of is food so I am doing my best to stay on the low carb and record everything I eat. I need to drink more water (I keep forgetting) and I need to get 30 minutes exercise in this evening before my business meeting at 7:30 pm. Oi vey!
Diet Calendar Entries for 24 October 2013:
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1616 kcal
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Fat: 108.02g | Prot: 113.07g | Carb: 46.02g.
Breakfast: Meijer Whipped Cream Cheese Spread, Coffee Substitute (Cereal Grain Powder, with Water), Cheddar or American Type Natural Cheese, Egg Omelet. Lunch: Planters Cocktail Peanuts with Sea Salt, Perrier Sparkling Natural Mineral Water, Green Giant Steamed Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks, Whipped Heavy Cream (Unsweetened), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Meijer Heavy Whipping Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks, Stride Sugarfree Spearmint Gum, Atkins Advantage Milk Chocolate Delight Shake, Now Foods Omega-3, Perrier Sparkling Natural Mineral Water. more...
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2656 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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