JennBuck61's Journal, 24 October 2013

Great start to my day! I weighed and saw that I lost 1 lb. I was happily shocked - I've only been on this for one day. It was a positive boost for me and increased my commitment to change to a low carb lifestyle. I had a two egg omelet with 2 slices of cheddar. I was very hungry while my breakfast was being prepared so I had some peanuts. So far I am feeling very good. I have to find a way to get 30 minutes exercise in my day today.

Diet Calendar Entries for 24 October 2013:
1616 kcal Fat: 108.02g | Prot: 113.07g | Carb: 46.02g.   Breakfast: Egg Omelet, Cheddar or American Type Natural Cheese, Coffee Substitute (Cereal Grain Powder, with Water), Meijer Whipped Cream Cheese Spread. Lunch: Roasted Broiled or Baked Chicken Breast, Green Giant Steamed Mixed Vegetables (Frozen), Perrier Sparkling Natural Mineral Water, Planters Cocktail Peanuts with Sea Salt. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Whipped Heavy Cream (Unsweetened), Jell-O Sugar Free Low Calorie Gelatin Snacks. Snacks/Other: Perrier Sparkling Natural Mineral Water, Now Foods Omega-3, Atkins Advantage Milk Chocolate Delight Shake, Stride Sugarfree Spearmint Gum, Jell-O Sugar Free Low Calorie Gelatin Snacks, Meijer Heavy Whipping Cream. more...
2656 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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