Brandon Anderson's Journal, 24 October 2013

220.0 lb Lost so far: 35.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 82.90g | Prot: 58.03g | Carb: 175.71g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Quaker Oats. Lunch: Jimmy John's #9 Italian Night Club, Tim's Sea Salt & Vinegar Potato Chips, Hershey's York Peppermint Patty. more...

2473 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...