Weigh In record (no journal entry) for 24 October 2013
|
137.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2013:
|
1584 kcal
|
Fat: 37.56g | Prot: 138.51g | Carb: 172.69g.
Breakfast: Pumpkin Protein Muffin, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Giant Eagle Nature's Basket Organic Soy Milk. Lunch: Grapes, Mediterranean Organic Stuffed Green Olives, Fresh Express Spring Mix, Baby Spinach, Publix Red Bell Pepper, Market Pantry Grilled Chicken Strips Fajita, Wish-Bone Light Buffalo Ranch Dressing. Dinner: Cucumber (Peeled), Lee Kum Kee Sriracha Chili Sauce, Shrimp Tempura, Avocados, Tuna Sashimi, White Rice. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Supreme Protein Carb Conscious Caramel Nut Chocolate, Chobani Nonfat Apple Cinnamon Greek Yogurt. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
algrubbs9's weight history
|