Weigh In record (no journal entry) for 24 October 2013
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143.5 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1344 kcal
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Fat: 57.29g | Prot: 88.30g | Carb: 111.71g.
Breakfast: Protein Drink Mix - Vanilla, Protein Powder, Instant Herbal Beverage with Tea Extracts. Lunch: Vanilla Yogurt (Lowfat), Protein Drink Mix - Vanilla, Herbal Tea Concentrate - Original, Protein Powder. Dinner: Green Olives with Pimento, Carrots, Cherry Tomatoes, Avocados, Vinaigrette Dressing, Lettuce, Onions, Tea with Milk, Feta Cheese, Chicken Thigh. Snacks/Other: Gin, Air Popped White Popcorn, Pecan Nuts, Protein Bar, Tea with Milk, Mayonnaise, Tuna in Water (Canned), Coffee with Milk and Sugar, Corn Thins Sesame. more...
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1859 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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vcsadie's weight history
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