Weigh In record (no journal entry) for 24 October 2013
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99.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1247 kcal
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Fat: 57.76g | Prot: 95.39g | Carb: 100.32g.
Breakfast: Bananas , Silk Pure Almond Milk - Unsweetened Vanilla, Beachbody Shakeology - Chocolate, lifetime fitness LifetimeFitness Whey Protein. Lunch: Grey Poupon Dijon Mustard, Meijer Stir Fry Vegetables, Green Giant Valley Fresh Steamers Healthy Colors Market Blend, Coleman Natural Florentine Chicken Burgers. Dinner: Marie's Greek Vinaigrette, Cooked Green String Beans (Fat Added in Cooking), Broccoli, Ocean Market Rolled Tilapia Stuffed with Shrimp & Herb, Broiled or Baked Pork Chop. Snacks/Other: Ripple Bark Thins, Skinny Pop Popcorn, Brookside Dark Chocolate Acai with Blueberry (23g), Quest Cinnamon Roll Protein Bar. more...
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losing 0.7 lb a week
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