Jean Wright's Journal, 24 October 2013

October 24, 2013 Thursday
I did very well with watching calories, yesterday; I even had 2) bottled waters (20oz.) which is exceptional for me. It's day 28 being smoke free.....I need to continue with determination and concentrate on keeping my mindset strong.
Enjoyed a baked potato and mustard greens for lunch around 130pm...still drinking water..1 (10oz) bottle- down.
Had dinner about 5pm...another 1 (10oz.bottled water).

Diet Calendar Entries for 24 October 2013:
1145 kcal Fat: 33.54g | Prot: 31.88g | Carb: 184.21g.   Breakfast: Sunbeam Giant White Bread, Cooked Egg White, Dried Prune. Lunch: Cooked Mustard Greens, Baked Potato (Peel Not Eaten). Dinner: Sunbeam Giant White Bread, Michelina's Stir Fry Rice & Vegetables with Chicken. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
1625 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...



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