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October 24, 2013 Thursday
I did very well with watching calories, yesterday; I even had 2) bottled waters (20oz.) which is exceptional for me. It's day 28 being smoke free.....I need to continue with determination and concentrate on keeping my mindset strong.
Enjoyed a baked potato and mustard greens for lunch around 130pm...still drinking water..1 (10oz) bottle- down.
Had dinner about 5pm...another 1 (10oz.bottled water).
Diet Calendar Entries for 24 October 2013:
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1145 kcal
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Fat: 33.54g | Prot: 31.88g | Carb: 184.21g.
Breakfast: Dried Prune, Cooked Egg White, Sunbeam Giant White Bread. Lunch: Baked Potato (Peel Not Eaten), Cooked Mustard Greens. Dinner: Michelina's Stir Fry Rice & Vegetables with Chicken, Sunbeam Giant White Bread. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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1625 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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