Weigh In record (no journal entry) for 24 November 2010
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253.6 lb
Lost so far: 22.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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2102 kcal
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Fat: 70.24g | Prot: 89.43g | Carb: 275.20g.
Breakfast: apple jacks, 1% milk, life, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: minced garlic, red onion, eggs medium, celery, Turkey Sausage, thyme leaves, salt, sage leaves, black pepper, Parmesan grated, yellow squash, minced garlic, red onion, eggs medium, celery, cauliflower, Turkey Sausage, thyme leaves, salt, sage leaves, black pepper, Parmesan grated, yellow squash, minced garlic, red onion, eggs medium, celery, cauliflower, Turkey Sausage, thyme leaves, salt, sage leaves, black pepper, yellow squash. Dinner: cilantro, Onions, Pico de Gallo, Ground Beef (90% Lean / 10% Fat), Colby Jack Cheese, Tostadas Caseras Amarillas Clasicas Amarillas Clasicas. Snacks/Other: Movie Theater Butter Popcorn, Sugar Free Toffee Squares, Fat Free Fig Newtons Cookies, 1% Fat Milk. more...
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gaining 4.2 lb a week
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