desifurn's Journal, 24 October 2013

156.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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876 kcal

Fat: 26.04g | Prot: 35.14g | Carb: 77.45g.   Breakfast: Bananas, Coffee with Cream. Lunch: Almonds. Dinner: Chobani Nonfat Plain Greek Yogurt (Container), Baked Apple, Parmesan Crusted Tilapia, Gin and Tonic. Snacks/Other: Red Table Wine. more...

2281 kcal

Activities & Exercise: Sleeping - 6 hours and 15 minutes, Sitting - 1 hour, Exercise machine (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes. more...