bflegg's Journal, 24 October 2013

Up to 4am last night working and up today at 630 so weigh in is going to be pretty nuts. Happy it is going in the right direction through :-).

Be Happy!
165.4 lb Lost so far: 140.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
2467 kcal Fat: 140.52g | Prot: 180.20g | Carb: 138.15g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Great Value Green Olives with Pimento, Baby Spinach, Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Mushrooms, Mozzarella Fresca Fresh Mozzarella, Chicken Breast (Skin Not Eaten). Dinner: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #1 Pepe. Snacks/Other: Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 165.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.0 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.8 lb.

bflegg's Buddies

jparlett commented on DairyFarmersWife's Journal Entry.

Atkins Recent Activity

YvonneD123 commented on ShyGuy's Journal Entry.
ShyGuy recorded a Journal Entry and a Weigh In at 328.0 lb.
jmchaparro recorded a Weigh In at 244.5 lb.
soulefood recorded a Weigh In at 169.0 lb.
tuffoemme supported notlivingonramen's Journal Entry.
dianemillervuoso recorded a Weigh In at 184.6 lb.
tostao75 recorded a Weigh In at 189.8 lb.
ckunka supported DairyKing's Journal Entry.