bflegg's Journal, 24 October 2013

Up to 4am last night working and up today at 630 so weigh in is going to be pretty nuts. Happy it is going in the right direction through :-).

Be Happy!
165.4 lb Lost so far: 140.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
2467 kcal Fat: 140.52g | Prot: 180.20g | Carb: 138.15g.   Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Mushrooms, Mozzarella Fresca Fresh Mozzarella, Great Value Green Olives with Pimento, Baby Spinach. Dinner: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #1 Pepe. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts, Simply Lite Sugar Free Dark Chocolate. more...
on diet Atkins   losing 21.0 lb a week

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