bflegg's Journal, 24 October 2013

Up to 4am last night working and up today at 630 so weigh in is going to be pretty nuts. Happy it is going in the right direction through :-).

Be Happy!
165.4 lb Lost so far: 140.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
2467 kcal Fat: 140.52g | Prot: 180.20g | Carb: 138.15g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Dinner: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #1 Pepe. Snacks/Other: Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg updated their Food Diary.
bflegg recorded a Journal Entry and a Weigh In at 169.8 lb.
bflegg updated their Food Diary.
bflegg recorded a Journal Entry and a Weigh In at 170.2 lb.

bflegg's Buddies

jparlett and Peacefulmom24 are now buddies.
HCB commented on gonrie's Journal Entry.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 136.6 lb.
jackie1947 updated their Food Diary.
gmp50 updated their Exercise Diary.
greybeard1 recorded a Weigh In at 240.0 lb.
GO-YA commented on dayberndt's Journal Entry.
agravet updated their Exercise Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
nicholaix supported AllieLittles's Weigh In.