bflegg's Journal, 24 October 2013

Up to 4am last night working and up today at 630 so weigh in is going to be pretty nuts. Happy it is going in the right direction through :-).

Be Happy!
165.4 lb Lost so far: 140.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
2467 kcal Fat: 140.52g | Prot: 180.20g | Carb: 138.15g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Great Value Green Olives with Pimento, Baby Spinach, Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Mushrooms, Mozzarella Fresca Fresh Mozzarella, Chicken Breast (Skin Not Eaten). Dinner: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #1 Pepe. Snacks/Other: Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts. more...
on diet Atkins  



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