bflegg's Journal, 24 October 2013

Up to 4am last night working and up today at 630 so weigh in is going to be pretty nuts. Happy it is going in the right direction through :-).

Be Happy!
165.4 lb Lost so far: 140.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
2467 kcal Fat: 140.52g | Prot: 180.20g | Carb: 138.15g.   Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Dinner: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #1 Pepe. Snacks/Other: Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. more...
on diet Atkins  

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bflegg recorded a Journal Entry and a Weigh In at 165.6 lb.
bflegg recorded a Journal Entry and a Weigh In at 165.6 lb.
bflegg updated their Food Diary.
bflegg updated their Food Diary.

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