Weigh In record (no journal entry) for 24 October 2013
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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3666 kcal
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Fat: 188.60g | Prot: 182.58g | Carb: 231.71g.
Breakfast: Crystal Light Grape Crystal Light Energy, Boost Chocolate Energy Drink. Lunch: Crystal Light Grape Crystal Light Energy, Tuna Salad. Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Brownie with Icing, KFC Cole Slaw, Onion Rings (Breaded and Fried), Earls Grilled Chicken Clubhouse on Ciabatta. Snacks/Other: Planters Cashews with Sea Salt, Crystal Farms Mild Cheddar Cheese, Crystal Farms Mild Cheddar Cheese, Publix Sliced Peaches, kemps KP FF COTTAGE CE, Planters Cashews with Sea Salt, Crystal Light Grape Crystal Light Energy. more...
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steady weight
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clydebrown's weight history
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