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FOOD JOURNAL FOR WEDNESDAY OCTOBER 23, 2013
missed breakfast-went into work late morning schedule was thrown off
10:30am mid morning snack: 1 apple
12:00 lunch: progresso soup- Italian wedding, water with lemon
1:30 caffeine craving: drank 6 ounces of dr pepper
3:00pm: mid afternoon snack: 1 banana
6:00 dinner: chicken with mash potatoes and mac and cheese
stretched, bike trainer, stretched
9:00pm evening snack: 1 orange
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